The Impact Zone

What readers will find inside

The Impact Zone picks up in the days right after everything changes, when thinking clearly feels impossible and most advice out there is either too abstract or too late. Across five short chapters, Billy covers what actually helps in this exact window: why the shock feels so physical, how to get through the first 72 hours without doing anything you'll regret, how to stop your mind circling the same thoughts at three in the morning, how to face people who don't yet know what happened, and the unglamorous basics — sleep, food, movement — that hold everything else together. It closes with a simple 90-Day Checklist you can put in place today, not next month. Nothing here asks you to have it figured out. It just gets you through the next ninety days, one honest step at a time.